Beetroot and Chickpea Salad is the most refreshing summer salad. It is filling, hearty and packed with all the nutrition.
For the Salad Vinaigrette
- ¼ cup Balsamic Vinegar (aged, good quality)
- ½ cup Extra Virgin Olive Oil (good quality)
- 2 tbsp Fresh Lemon Juice
- 1 tsp Coconut sugar
- ½ tsp Coarsely ground black pepper
- 1 clove garlic, minced
- Salt (to taste)
For the Salad
- 2 small cooked/ steamed/ roasted beetroots (thin slices/ wedges)
- 2 cups cooked and drained chickpeas
- 1 small red onion finely sliced
- ¾ cup chopped cucumbers
- ½ cup cherry tomatoes (halved)
- ½ cup roughly chopped mint leaves
- ½ cup roughly chopped cilantro leaves
- ¼ cup feta cheese crumbs
Combine the olive oil, balsamic vinegar, coconut sugar, minced garlic, salt and pepper for the dressing in a glass jar with a lid and close the lid. Shake the jar well until the ingredients are well combined.
In a mixing bowl, add everything for the salad except the feta. Give this a rough mix.
When ready, drizzle 2-3 tablespoon of the dressing from the balsamic vinaigrette prepared earlier. Toss the salad well, cover and refrigerate for about 20 to 30 minutes.
When ready to serve, mix in some feta cheese crumbs and transfer to a serving bowl.
Serve immediately and enjoy !
- You may substitute coconut sugar with honey or date syrup.
- Feel free to add lettuce or any other salad leaves.
- Feel free to add any herb combination; some days I only add fresh basil and it is so good.
- Add cooked quinoa if you want this to be a full meal at lunch.
- The beetroots may be steamed/ pressure cooked/ roasted.